Create a Life You Love

What better guest to have on the podcast in the month of February than relationship consultant Dr. Morgan Cutlip? Morgan’s passion for helping others find happiness and longevity in their relationships is so evident throughout our conversation as she shares with us some of the practical wisdom, next steps, and encouragement we may need to cultivate more connection with our spouses!In today’s episode, Morgan and I chat about:- the heart and backstory behind her work with Love Thinks- some of the biggest factors behind a relationship’s health and longevity- the importance of maintaining a positive attitude toward our partner- conversations to have when you are not seeing effort on your partner’s part to build a stronger relationship- practical wisdom for the mom of little ones who wants to cultivate more happiness in her marriage- identifying causes for decreased libido and rebuilding physical intimacy- the power of small changes to create massive impact in your relationshipResources Mentioned:Love Thinks Website: https://www.mylovethinks.com/Low Libido Checklist: https://mylovethinks.lpages.co/leadbox/15313846f172a2:1469aed2b746dc/4667068394635264/Rock Solid Marriage Course [GET 25% OFF COURSE USING CODE SOULCARE]: https://online.mylovethinks.com/courses/rock-solid-marriage-ready-1Follow Morgan on Instagram: https://www.instagram.com/mylovethinks/?hl=enLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In a world full of distraction, lies, and overwhelm, we all need those people in our corner who are willing to do battle with us. This is why I loved getting the opportunity to chat with Certified Professional Life Coach Diana Kerr for today’s episode! Diana has a huge heart for coaching and empowering go-getter Christian women, and the wisdom that she has to offer in our conversation is sure to resonate with any mama who’s familiar with the distraction and busyness that life can bring.In today’s episode, Diana and I chat about:- the heart behind her work as a life coach for go-getter Christian women- the spiritual warfare and “mindset wars” that women are facing today when it comes to living with contentment and purpose- encouragement for the mom who is feeling like a failure- the importance of taking your thoughts captive and what it actually looks like to implement this practice- how motherhood has shaped her work as a coach- what she learned through her experiment with having a social-media-free businessResources Mentioned:Diana’s Website: http://www.dianakerr.com3 Lies About Time Workbook: http://www.dianakerr.com/workbookGet Out of Your Head by Jennie Allen: https://www.jennieallen.com/gooyhLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

For today’s episode I had the privilege of chatting with professional counselor and author Aundi Kolber about her new book Try Softer, as well as how we as moms can begin to pay compassionate attention to our bodies and heal from past trauma. Aundi’s way of honoring her wounds and owning her story is sure to inspire and encourage you, whether you have walked through your own trauma or are simply in the midst of processing your everyday motherhood experiences.In today’s episode, Aundi and I chat about:- the heart behind her work as a professional counselor and the inspiration behind her new book “Try Softer: A Fresh Approach to Move Us Out of Stress, Anxiety, and Survival Mode and Into a Life of Connection and Joy”- what it means to pay compassionate attention to our bodies and care for ourselves- how the way we perceive our experiences in motherhood can often come from our own childhood templates- honoring our wounds and “owning our story” through even the smallest and simplest of acts- how Aundi’s own personal experiences with trauma have intertwined with her faith- the ways our attachments to others can influence the way we perceive GodResources Mentioned:Try Softer: A Fresh Approach to Move Us Out of Stress, Anxiety, and Survival Mode and Into a Life of Connection and Joy: https://www.amazon.com/Try-Softer-Approach-Mode-Connection/dp/1496439651/ref=sr_1_1?keywords=try+softer&qid=1576981699&sr=8-1Aundi’s Website: https://aundikolber.com/Follow Aundi on Instagram: https://www.instagram.com/aundikolber/Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

When you become EMPOWERED as a mom, THAT is when you are free to truly ENJOY being a mom. This is something you’ll find me saying often - and not just because I’ve seen it be true in my own life, but because I’ve seen it be true in the lives of the women I work with. So much of the joy and freedom we most long for in our lives really does start with our MINDSET and CONFIDENCE!In today’s episode, I’m walking you through FIVE daily practices designed to help you feel more empowered in your everyday motherhood:1. Speaking declarations2. Listing your options3. Confident, creative communication4. Nurturing your body, mind, and soul5. Taking consistent baby steps in the right directionI honestly couldn’t think of a better way to kick off the new year than with some fresh insight on what it means to be the fully empowered moms we were created to be!

Let’s be real: Sometimes the holidays can be more stressful than fun. So what can we do this year to not feel so overwhelmed by the pressures we face, whether those pressures are from our extended families, the product of social media and the culture we live in today, or even our own high standards? In today’s podcast episode, I break down what it means to be EMPOWERED around the holidays and offer up practical tips for cultivating a more fun and peaceful Christmas for your family. It’s time to stop letting others choose Christmas FOR us and instead learn how to choose Christmas for ourselves!

If you’re a mama with a dream on your heart, this one’s for you! Stefanie Gass is a female entrepreneur success coach with SO much wisdom to offer on what it means to pursue a dream and build a business all while being in the throes of motherhood. Hearing her journey of how God has led her to where she is today is both encouraging and inspiring! Whether you’re currently a busy “mompreneur” or just a mama wanting to fulfill the Lord’s calling on her life, you are sure to walk away from this episode with a deeper hunger and trust in God.In today’s episode, Stefanie and I chat about:- the heart behind her work as a female entrepreneur success coach- encouragement for the listener who is at the beginning of her entrepreneurial journey- what it looks like to trust God with your business and not rush into success- the backstory of the creation of her With God She Rises Journal- how being a mom and pursuing a dream can intertwine and what it looks like to lean into both- venturing into podcasting and course creationResources Mentioned:Stefanie Gass’s website - http://www.stefaniegass.comFollow Stefanie on Instagram - http://www.instagram.com/stefaniegassWith God She Rises Journal - https://www.stefaniegass.com/withgodsherises.htmlThe Mompreneur Mastermind Show - https://www.stefaniegass.com/podcast.htmlIs Podcasting Right For You? Quiz - https://www.stefaniegass.com/quizzes.html10 Steps to Podcasting Webinar - https://events.genndi.com/register/169105139238473353/f5db42db7dPodcast Pro University - https://www.stefaniegass.com/podcastprouniversity.htmlLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode I’m walking you through a strategy that I love to share with the women I work with, which is this idea of identifying and creating your Plan As, Plan Bs, and Plan Cs for shaping your everyday motherhood AND beating your anxiety and frustration over inevitable interruptions. If you often find yourself losing your cool over things like skipped naps, canceled plans, and never-ending to do lists, this episode is for you!

If you’ve ever felt like you’re “losing” your identity as a mom, this episode is for you! Holley Gerth is an author, speaker, and coach with a heart for encouraging and empowering women, and I just know you are going to love getting to hear from her about her new devotional Strong, Brave, Loved. We chat about what it looks like to really walk in our identity in Christ, as well as how even the most difficult of seasons in our lives can lead us closer to God. You are sure to walk away from this episode feeling encouraged and reminded of just how strong, brave, and loved you really are!In today’s episode, Holley and I chat about:- the backstory behind her work as an author, speaker, and coach- her journey of infertility leading to adoption and what this has taught her about God’s timing and rejoicing with others amidst personal sorrow- the heart behind her new devotional Strong, Brave, Loved: Empowering Reminders of Who You Really Are- depression, anxiety, and other struggles we face as women and what it looks like to really walk in our identity in Christ- encouragement for the listener who feels like she is struggling to remember who she is since becoming a mom- seeing bravery as an action rather than an emotion and the beauty of being brave togetherResources Mentioned:Strong, Brave, Loved: Empowering Reminders of Who You Really Are: https://www.amazon.com/Strong-Brave-Loved-Empowering-Reminders/dp/0800729552Holley Gerth’s Website: https://holleygerth.com/Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Mama needs her sleep! Can I get an Amen? You guys, I am so excited for you to listen to today’s conversation with baby sleep trainer Lauren Mixon as we chat about all things sleep training, as well as what it looks like to get OUT of survival mode and into a place of THRIVING. Whether you’re still in those early newborn days or are further along in your motherhood journey, I believe this episode offers some great encouragement and practical wisdom on how us moms can start to get more rest and better sleep!In today’s episode, Lauren and I chat about:- the heart and backstory behind her work as a baby sleep trainer- common sleep-related struggles moms face- the importance of having good rest and how sleep training can help moms get out of survival mode and into a place of thriving- confusion and controversy surrounding sleep training- practical wisdom and encouragement for the mom who is currently sleep training or thinking about sleep training- sleep training resources, including her Better Sleeping Baby CourseResources Mentioned:Better Sleeping Baby Course: https://www.bettersleepingbaby.com/baby-sleeping-courseBetter Sleeping Baby Mom Squad Facebook Group: https://www.facebook.com/groups/442740976572024/Lauren’s Website: https://laurenamixon.com/Follow Lauren on Instagram: https://www.instagram.com/laurenamixon/Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode I’m sharing with you a powerful practice that has radically changed my marriage — and that I believe can change yours too! If you are ready to exchange your anger and resentment for PEACE and CONNECTION, you’ll definitely want to grab a notebook and pen to take notes. I’ll be walking you through how this practice can help you replace your negative thought patterns, communicate more effectively in your marriage, and build even greater trust!