Create a Life You Love

Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing yourself to other moms, and more. This hour was jam-packed with insightful questions, tips, and mindset shifts that you will definitely want to take note of! Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high-level questions you can be asking yourself and how YOU want to be making decisions in your life.Learn more about Mom Empowered, my anger management course for moms: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier, this episode will offer you both the insight and empowerment you’ve been missing.Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clearer picture of what it looks like to make possibility your REALITY. You will learn the simplest steps to showing up NOW as the woman you are still becoming.Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempoweredConnect with me on Instagram: http://www.instagram.com/jessieereddia

Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it can look like to rewrite these stories in order to step into more freedom. By the end of this episode, you’ll know where I stand on several hot topics, but more importantly, my goal is for you to have awareness on where YOU stand and why.Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your thought life - even faster. If you are feeling stuck in any way, this episode is for you!Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I’m sharing how a short, yet powerful conversation with my four-year-old can apply to us as women and the labels we put on ourselves. I hope that as you listen, you will not only learn to distinguish the difference between your identity and where you are in your progress, but you will also begin to offer yourself more compassion. If you are often quick to label yourself - whether “angry mom”, “failure”, or something different altogether - this episode is for you!Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I am diving into the real source of your anger, as well as offering two simple exercises you can start using now to exchange that anger for more calm and confidence.Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

If you are in a season where wake-ups are plenty and good nights of sleep are few, this episode is for you! I break down some of the thoughts you may be having when you are up in the middle of the night (thoughts that I TOTALLY have had myself in the past month!), as well as offer up a NEW narrative to help you replace your frustration and anxiety with more confidence and PEACE.Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

Today I am diving into what it means to be an EMPOWERED wife who uses her authority and power to cultivate more connection in her marriage. More specifically, I will be sharing examples of the THOUGHTS about your husband or marriage that either make or break connection, as well as some of the beliefs that have personally served me and my marriage well in this season.Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia